High blood pressure (high BP) happens when there is an increase in the pressure on the blood vessels walls. It happens predominantly in the adults and expands the danger of cardiovascular diseases along with stroke in the event that it isn’t observed or controlled in time.
Throughout the years, numerous medications and treatments were utilized to heal high blood pressure. Be that as it may, similar to some other health issues, natural high blood pressure remedies and herbal treatment turn out to be very effective and have next to zero reactions.
Understanding What is High BP
High BP is viewed as 140/90 mm Hg or more. Blood which has low levels of oxygen is siphoned to the lungs, where oxygen supplies are renewed. The oxygen-rich blood is then siphoned by the heart around the body to supply our muscles and cells. The siphoning of the blood makes pressure – blood pressure. Blood pressure readings are recognized in two numbers like 80/120. The systolic blood pressure (the upper number) is equivalent to the pressure in the supply routes when heart contracts. The diastolic pressure (the base number) is the pressure in the supply routes when the heart unwinds.
Early Signs of High Blood Pressure and Hypertension
Feeling dizzy: Sudden unsteadiness or loss of balance, feeling dizzy should not be disregarded. While dizziness can likewise be because of blood pressure however on the off chance that you are not taking drugs and encountering imbalance, it is fitting to consult the specialists.
Flushing: While it can likewise happen because of the introduction to harmful sun beams or because of consumption of any spicy food however in the event that it is not the situation, there is a probability that you may be in the beginning period of high blood pressure or hypertension.
Nose bleeding and headaches: In like manner, nosebleed or headaches are normally considered as factors of high blood pressure.
Reasons for High Blood Pressure
There are plenty of reasons for high blood pressure amidst which stress is the main culprit. It is to be understood that a poor lifestyle is considered to a central reason behind health issues. Eating right food alongside regular exercise can spare an individual from different maladies in the long run.
So, the main reasons are:
- Unhealthy and hectic lifestyle
- Sleeping disorders
- Kidney problems
- Congenital defects
- Adrenal gland tumors
- Consumptions of illegal drugs
Ayurvedic Treatment for High Blood Pressure
The Ayurvedic treatment for high blood pressure or hypertension is focused on genuine cause of the condition and after that consuming the herbs that can destroy the issue from the roots. Also, poisons that have been collected in the heart must be wiped out. Stay away from meat, eggs, table salt, coffee, tea, as well as pickles. Avoid smoking as it increases your pulse rate. Increase the use of garlic, lemon, Indian gooseberry (amla), watermelon, honey, green tea, etc.
The Ayurvedic way to deal with infections is comprehensive, thus, after an Ayurvedic treatment a patient will discover a definite enhancement in their mental, physical and mental conditions. The significant herbs utilized in Ayurvedic medicines in treating high BP incorporate:
Garlic: Garlic helps in decreasing blood pressure and furthermore in decreasing high cholesterol levels in our body. Garlic has been exceptionally useful in keeping blood stream check in the arteries. As it makes blood thinner, it advances smoothly in the blood stream. Have a go at taking one garlic clove per day as it will shield your body from different health issues in the long run.
Onion: Being an enemy of bacteria, it is viewed as being a best healing eating routine for bringing down blood pressure. Onion contains flavonol quercetin that helps in bringing down the blood pressure and hypertension. Research has demonstrated that onion has appeared to be positive about relieving coronary illness. It keeps the blood from thickening, a noteworthy cause that can prompt blocked arteries.
Amla (Indian Gooseberry): Amla has been turned out to be extremely powerful in bringing down blood pressure. Amla juice, whenever consumed on an empty stomach with one glass of water can spare you from different sorts of illnesses in the long run. It is viewed as a standout amongst the best natural products in averting heart failure and other health issues like hypertension. Being a rich source of Vitamin C, it helps in extending the blood vessel and lessening blood cholesterol levels.
Lemon: It is a standout amongst the best organic product in diminishing high blood pressure levels in the body as it helps in relaxing the blood vessels and expelling any inflexibility that can be a blockage in the smooth stream of blood. Filled with vitamin C is another property of lemon which helps in bringing down the danger of heart failure.
Watermelon: Watermelon is a favored natural product alternative amid summer season because of its high-water content that avoids lack of hydration. Watermelon is important for hydrating your body and it is also good for your heart too. Regular consumption of watermelon can help in lessening blood pressure level. It likewise helps in taking out the danger of cardiovascular infection.
Honey: It is viewed as a standout amongst the best herbal remedy for different sorts of medical issue including high blood pressure. Normal consumption of honey alongside a glass of water toward the beginning of the day not just gives a smoothening impact to the body yet in addition helps in loosening up the walls of blood vessels and controlling blood pressure levels.
Exercise along with the fright Ayurvedic high blood pressure treatments are the best method to bring down the high blood pressure. Energetic and brisk walking, swimming, light running and sports are great choices to keep down your blood pressure. As it is said that laughter is the best medicine therefore, you must understand why laughing is important? Because it soothes nervousness and stress, which are the primary driver of high blood pressure in the present lifestyle.
Translated In Odia:
ସାଧାରଣତଃ ଧମନୀରେ ରକ୍ତର ପ୍ରବହର ଚାପ ବଢିବା ହେତୁ ରକ୍ତଚାପ ଭଳି ସମସ୍ୟା ଦେଖାଦେଇଥାଏ । ଏହି ରୋଗ ବିଶେଷତଃ ବୟସ୍କମାନଙ୍କ ଠାରେ ଦେଖା ଦେଇଥାଏ। ଆଉ ଯଦି ସମୟ ରହୁଣୁ ଉଚ୍ଚ ରକ୍ତଚାପ ରୋଗର ଚିକିତ୍ସା କରା ନ ଯାଏ ତେବେ ହୃଦଘାତ ପରି ଅନ୍ୟାନ୍ୟ ହୃଦରୋଗ ହେବାର ସମ୍ଭାବନା ଥାଏ। ସେଥିପାଇଁ ପ୍ରଥମେ ଉଚ୍ଚ ରକ୍ତଚାପର ଲକ୍ଷଣ, କାରଣ, ଆୟୁର୍ବେଦ ବିଜ୍ଞାନରେ ଏହି ରୋଗର ଚିକିତ୍ସା ବିଷୟରେ ସମସ୍ତ ବିବରଣୀ ଏକାଠି କରନ୍ତୁ। ବ୍ୟାୟାମ, ଆୟୁର୍ବେଦିକ ପ୍ରାକୃତିକ ଔଷଧ ଏବଂ ସଠିକ ନିୟନ୍ତ୍ରିତ ଖାଦ୍ୟପେୟ ଉଚ୍ଚ ରକ୍ତଚାପ ରୋଗକୁ କମ କରିବାରେ ସାହାଯ୍ୟ କରେ। ଏଥିପାଇଁ ରୋଗୀକୁ କୋୖଣସି ଅଭିଜ୍ଞ ଆୟୁର୍ବେଦିକ ବିଶାରଦ(ଚିକିତ୍ସାକ)ଙ୍କ ସହିତ ଯୋଗାଯୋଗ କରିବା ଅନିବାର୍ଯ୍ୟ। ଓଡ଼ିଶାର ଜଣାଶୁଣା ପୁରାତନ ଆୟୁର୍ବେଦିକ ସଂସ୍ଥା ହିସାବରେ ରସାୟନୀ ଆୟୁର୍ବେଦ ଆପଣଙ୍କୁ ଏହି ରୋଗ ବିଷୟରେ ସମ୍ପୂର୍ଣ୍ଣ ଅବଗତ କରେଇପାରିବ ଏବଂ କିପରି ଏହି ରୋଗରୁ ସହଜରେ ମୁକ୍ତି ପାଇପାରିବେ ସାହାଯ୍ୟ କରିପାରିବ ବୋଲି ବିଶ୍ୱାସ।
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