Ayurvedic cooking is both a form of art as well as science in the same time. Ayurvedic foods are not just aromatic they are likewise appetizing and have a healthy impact on our body. The fundamental targets of Ayurvedic meal planning and preparation of food is the cleansing of toxins that have entered the body. It is also for electrochemical vitalizing of the body.
Did you know that your immunity system depends on how strong your digestive system is! To make sure that your digestive system is strengthened and your immunity system is enhanced you must eat healthy and nutritious food in required portions. This is the reason why Ayurvedic cooking helps you a lot. Through this you can prepare meals that are right for your body, easy to digest and also strengthens your digestive system in the process.
To make sure that your digestive fire (Jatharagani) is strong you must eat food that is easy to break down in your body naturally. This will also naturally increase your hunger. Your health depends on a strong immunity system and a proper functional digestive system.
The Essential Standards of Ayurvedic Cooking at Home:
Ayurveda sees cooking, digestion and nutrition as connected with each other. That is the reason it generally prescribes an eating regimen where the emphasis is on simpler digestion and the body’s capacity of extracting the most extreme nutrition from the consumed food.
In Ayurvedic cooking, adherence is on vegetarianism. It additionally suggests that vegetables should be consumed cooked instead of raw. This is on the grounds that cooking improves digestion and productive digestion encourages to appropriately absorbing vitamins and minerals. Cooking an Ayurvedic meal at home is easy you just have to follow the proper Ayurvedic eating rules.
As per Ayurveda, the taste of food is a significant source of data for the body. This is on the grounds that each taste has a particular impact. The six noteworthy Ayurvedic tastes are sweet, salty, sour, bitter, Astringent and pungent. A decent eating routine will have the right blends of these.
Important Rules to Follow
Nature is additionally a significant factor in the preparation of Ayurvedic food. Various weight control plans will be prescribed for different seasons to enable the body to adapt and acclimatize to evolving seasons. This likewise helps in avoiding season diseases.
One of the standards of Ayurvedic cooking is to eat fresh food. Stale and leftover food needs fundamental energy and is hard to digest. Fresh cooked food compensates the body with the most extreme measure of energy and nutrition. Ayurveda recommends against eating leftover food or food that is cooked once and consumed throughout the day.
Unreasonable as it might appear for working people to follow this rule, the relative long-term advantage on one’s health could be certainly justified regardless of the additional inconvenience.
What Time to Eat Breakfast, Lunch and Dinner?
Ayurveda advocates that food should be eaten in sufficient amount, in the correct mixes that gives us long life and energy. If you want to know what to eat in breakfast or what to eat in lunch or what to eat in dinner then read below:
Make sure you have breakfast at 8am, lunch around early afternoon, and dinner at 5pm. Always try to eat inside an hour of these set times. On the off chance that you miss a meal, or need to eat off time, eat light, easy to digest foods with the goal that you will be ready on schedule for the following meal.
The morning is the best time for spiritual practice. An austere, light meal supplements creating spiritual awareness. Vata individuals need to include proteins, for example, 10 almonds with their breakfast. Eat the largest meal of the day at lunchtime when Agni is stronger. At last, by 3pm our organs are tired so eat lighter meals after this time of the day.
Dinner need to include delicate foods as it were. Kapha individuals should not eat heavy substantial food after nightfall. By and large, eat early enough to make sure the food is completely digested before going to sleep, don’t put too much strain on the digestive system after 8 pm. Undigested food overnight becomes stagnant blood inciting Kapha and mucous.
Tips For Proper Digestion as per Ayurveda
Ayurveda suggests an assortment of viable systems for keeping our digestive fire (Agni) strong. Inculcating these tips into your daily routine can strengthen Agni and result in weight reduction, improve the metabolism of food, and limit GI symptoms.
Here are the six tips to follow:
1) Meditate twice a day — Studies are progressively affirming the hereditary changes that happen with customary meditation, which can help re-establish the body’s homeostasis, including the procedures controlling digestion. To get the advantage, meditate for 20 to 30 minutes, twice a day, once in early morning and once at night.
2) Engage in physical activity everyday — Recent studies show that a short 15-minute walk after every meal controls sugar spikes in the wake of eating. These short post-meal walks were more compelling than taking a more drawn out, 45-minute walk once every day. Also doing yoga also strengthens your digestive system.
3) Do not overeat —When we overeat than what our stomach can take, we are definitely putting a strain on our digestive system. We will produce more acid, in this way causing reflux and indigestion.
Furthermore, the amount of digestive catalysts created will be unable to totally separate the volume of food ingested, which prompts more gas development, distress, or swelling. Ayurveda prescribes that we leave 33% of our stomach empty to enable space for our body to effectively digest our meal.
4) Taking ginger tea – As per Ayurveda Ginger is the widespread cure because of its numerous advantages for the body, and it has been utilized for over 2,000 years to treat digestive issues. Ginger can loosen up the smooth muscle of the digestive organs, in this manner reducing symptoms of gas and cramping.
Ginger helps digestion by accelerating the processing of food from the stomach into the small digestive system, and helps wipes out digestive distress after eating. Furthermore, ginger can help create bile and gastric compounds to help in digestion of the food that has been ingested.
5) Eat your largest meal at lunchtime — Our bodies are most ready to digest food at lunchtime, when we are the most active. As studies have discovered, our digestive system secretes most digestive juices around early afternoon, making this the best time to eat our largest meal of the day.
At night, our bodies are backing off and planning for rest. On the off chance that we eat a heavy meal at dinner, when our digestive fire (Agni) is more fragile, we will feel overwhelming and restless as our body is tired after the day’s work.
If you are confused about where to start or improve your digestive system then you can take Ayurvedic medicine before or after food for enhancing your digestion. You just need to consult an experienced Ayurvedic doctor in Odisha for getting the best advice on Ayurvedic cooking and meal planning and improving your digestion.